WHAT IS PAST LIFE MEDITATION?
Past life regression is a fascinating, profound and therapeutic technique that allows individuals to delve deep into what is believed to be their previous lifetimes. This experiential process taps into the presupposition that our souls have lived multiple lives, each carrying its own set of experiences, lessons, and connections. Using hypnosis and guided imagery, past life regression can help individuals explore unresolved issues, phobias, and patterns that may have roots in their past lives. It offers a unique opportunity for self-discovery, providing glimpses into the depths of one's subconscious and offering valuable insights into present-day challenges. Although PLR is connected to spiritual beliefs, one does not have to subscribe to beliefs surrounding reincarnation to able to benefit from this deeply fascinating technique.
WHY PURSUE PAST LIFE REGRESSION?
Typically people who pursue Past Life Regression are seeking answers related to spirituality and as a way of understanding themselves in their present. Through this method individuals can gain a deep sense of personal growth, healing, and insight as they unravel the threads that connect their past and current lives. When we can extract meaning and context from a past life session, it can become easier to not only understand our present circumstances but also give an opportunity to let go of issues or ailments that we’ve been holding on to.
Past life regression meditation is typically thought of as a way of answering the larger questions in life and offering a resolution of deep-seated issues, however it can also be very pragmatic and helpful with day-to-day circumstances and issues.
POSSIBLE BENEFITS OF PAST LIFE REGRESSION THERAPY
Gaining Self-Awareness: Past life regression allows individuals to gain deep insights into their core being, exploring different aspects of their personality, emotions, and motivations. It provides a unique opportunity to uncover hidden talents, strengths, and resources.
Healing Trauma: Past life regression therapy can help individuals heal unresolved traumas or emotional wounds that are contextualized as previous lifetimes. By exploring and processing these experiences, clients can release emotional blockages and find closure, facilitating emotional healing here and now.
Understanding Relationships: Past life regression can shed light on the dynamics of current relationships by revealing connections and unresolved issues. This understanding can lead to increased compassion, forgiveness, and the ability to resolve conflicts, fostering healthier and more fulfilling relationships.
Shifts in Perspective: Experiencing oneself in a different life can help people look at situations, beliefs and life circumstances in a different light. Often this type of experience helps clients become unstuck and allows them to move forward in their life.
Overcoming Fears and Phobias: Exploring past lives can help clients identify the root causes of specific fears or phobias that have no apparent basis in their present life. By understanding the origins of these fears, clients can work towards overcoming them and experiencing personal growth.
Spiritual Growth: Past life regression provides a path for spiritual growth as individuals gain a broader perspective on their on their present life times through the context . Connecting with past-life wisdom can accelerate spiritual development and open doors to higher levels of consciousness.
Releasing Karmic Patterns: By delving into past lives, individuals may uncover repetitive patterns or unresolved karmic lessons that continue to affect their present life. Past life regression therapy allows clients to acknowledge and release these patterns, leading to personal transformation and a sense of freedom.
Increasing Intuition: Past life regression can enhance intuitive abilities as clients tap into their past-life memories and experiences. This heightened intuition can foster better decision-making, increased trust in one's instincts, and a deeper connection with one's inner guidance.
Exploring Talents and Passions: Past life regression can uncover dormant talents and passions from experiencing past life imagery that can be brought forward and nurtured in the present life. It provides a platform for discovering new interests, hobbies, and and help with creative pursuits you are already engaged in.
Discovering Your Life’s Purpose: By exploring past life imagery, individuals may gain a clearer understanding of their life’s purpose. The experience can cultivate a sense of direction and guidance that may be lacking in your life. This form of therapy can be very effective for people who feel stuck in their current circumstances and are looking for a way forward.
WHAT IS INVOLVED IN A PAST LIFE SESSION?
To truly understand what it feels like to do a PLR you would have to experience it first-hand. In a way, describing it is not doing it justice. Similarly, you can explain to someone what meditation feels like and its benefits, but unless it is experienced yourself you won’t know what it feels like to you. We can agree then that this portion of the article serves as a map of the territory and is not the territory itself.
A typical session starts with a conversation. The reasons people seek out this form of hypnosis vary greatly. Some may have a direct experience such a dream, a belief that an origin of an issue may stem from a past life, or an intuitive drive and curiosity towards exploration of the self through this method. Whatever it may be, it is crucial to flesh the reasons for the client being there as it will guide the direction of the session. Following the conversational portion of the session, the hypnotherapist or guide will begin an induction. This is the part of the hypnotic session that will allow you to become at eased and focused. For folks who have experience with guided meditation this will feel very familiar.
The actual regression will begin after these two steps. There are a number of ways your hypnotherapist may do this, depending on their style and education. Typically you will be guided to various snapshots of “past lives” or would be guided to different scenes from one past life. After each experience you will be given an opportunity to review any lessons, insights, resources, ways of healing and moving forward in your life. This final portion of the session is the most important. While it might be interesting to experience past live imagery, it is really all about what useful information you can extract from the experience.
DO I HAVE TO BELIEVE IN REINCARNATION TO BENEFIT FROM PAST LIFE REGRESSION?
The short answer is no, anyone who does this form of therapy can benefit from it. One way of thinking about past life therapy is that is is a way of bridging the gap between the conscious and unconscious mind. When our conscious faculties are pushed aside through hypnosis and we’re given specific commands, it allows the unconscious mind to communicate, and when it does, it speaks through symbolism and metaphor (think of dreaming and its interpretation). It is often useful to look at past life experiences as metaphor and symbolism which is where this connection is made. The simplest way of describing this would be someone experiencing a past life time scene in which they see a big mountain in front of them that they have to climb. The meaning of this can of course be subjective but for the sake of the explanation, that may mean that someone needs to overcome problems or complications in their present life.
It is natural to be able to contextualize this communication in the form of past lives as we are both consciously and unconsciously wired to learn from the past experiences. Going into this kind of exploration with an open mind without a focus on whether or not past lives are verifiable will provide a lot of flexibility as well as a better chances of having a valuable experience. So, although it may seem counterintuitive, it is not necessary to believe in the existence of past lives to be able to benefit from this method.