HYPNOTHERAPY SERVICE IN NYC
IN-PERSON AND ONLINE HYPNOTHERAPY SESSIONS
Each hypnosis session or past life regression session is personalized to your specific needs and goals. Every meeting is generally 75 minutes long and costs $225. The sessions are usually split evenly between discussion and working on your goals in a state of relaxation and focused awareness known as trance. Packages with discounts are available upon request.
Matt’s approach to hypnotherapy is gentle, personable and attentive. Cultivating an environment of openness, compassion and complete non-judgement where you feel at ease to share and explore ways of moving forward in your life, is the foundation of each session.
Everyone experiences hypnotic trance differently and the number of sessions vary with each client. Generally, you’ll meet with Matt anywhere from 1-8 times when addressing a specific goal. Matt offers individual sessions as well as series depending on your needs.
For more information please check out the Hypnosis Frequently Asked Questions page.
Hypnotherapy
Hypnotherapy is a type of therapy that uses hypnosis to treat various mental and physical health conditions. Hypnosis is a natural state of deep relaxation and heightened focus that allows the mind to be more receptive to positive hypnotic suggestions and changes.
Once in this state, the therapist can use a variety of techniques to help the client overcome their issues. These may include positive suggestion, embodied visualization, memory reconsolidation and regression. The therapist may also help the client uncover and address any underlying emotional or psychological factors that may be contributing to their condition.
One of the key benefits of hypnotherapy is its ability to bypass the conscious mind and access the subconscious. This can be particularly helpful in treating conditions that are rooted in the unconscious, such as phobias, fears, and traumatic experiences.
Another benefit of hypnotherapy is its non-invasive nature. Unlike medication or surgery, hypnotherapy does not involve any physical intervention, making it a safe and gentle treatment option for many people.
Hypnotherapy is a powerful tool for improving mental and physical health. Whether you're struggling with anxiety, addiction, or chronic pain, hypnotherapy can help you tap into your inner resources and make positive changes in your life.
“With hypnotherapy even the most difficult and negative material can be dealt with in a safe and comfortable way.”
Neuro-Linguistic Programming
Neuro-Linguistic Programming (NLP) is a popular approach to personal development and communication that originated in the 1970s. It's a methodology that aims to understand how language, behavior, and the mind work together to create the individual's experience of the world.
The NLP approach is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that by changing our thoughts, we can change our behavior and the way we experience the world. It is a method that can help individuals improve communication skills, overcome negative patterns of thinking, and achieve personal and professional goals.
NLP techniques involve observing and analyzing the way an individual speaks, their body language, and their patterns of thinking. By identifying these patterns, NLP practitioners can help individuals create more positive and effective patterns of behavior and thought.
Some common NLP techniques include reframing, where individuals are encouraged to see a situation from a different perspective, and anchoring, where individuals can associate certain feelings or behaviors with a particular trigger.
NLP can be used for a wide range of applications, including improving communication skills, enhancing personal relationships, overcoming limiting beliefs and negative emotions, and achieving personal and professional goals.
"Neurolinguistic Programming (NLP) is the art of understanding the language of the mind, unlocking its hidden potential, and empowering individuals to rewrite their life's script with boundless possibilities."
Mindfullness
Mindfulness is a practice that involves bringing your attention to the present moment, without judgment or distraction. It is a form of meditation that can help you become more aware of your thoughts, feelings, and surroundings, and can have a number of benefits for your mental and physical health.
One of the primary benefits of mindfulness is that it can help reduce stress and anxiety. By focusing on the present moment and letting go of worries about the past or future, you can decrease your levels of the stress hormone cortisol and improve your overall sense of well-being. This can lead to better sleep, improved immune function, and reduced symptoms of conditions like depression and chronic pain.
Another benefit of mindfulness is that it can help improve your cognitive function. Studies have shown that regular mindfulness practice can increase activity in the prefrontal cortex, the part of the brain responsible for attention, decision-making, and impulse control. This can lead to better focus, increased creativity, and improved memory.
Mindfulness can also help improve your relationships with others. By learning to be present and attentive, you can become a better listener and communicator, and can develop deeper, more meaningful connections with the people in your life.
Mindfulness can help you develop a greater sense of compassion and empathy, both for yourself and for others. By learning to accept and embrace your thoughts and emotions, you can become more accepting and understanding of the experiences of others, leading to greater empathy and connection. Whether you are new to meditation or have been practicing for years, incorporating mindfulness into your daily routine can help you lead a more balanced, fulfilling life.
“Mindfulness is key to understanding yourself, your unconscious habits and thoughts and how you connect with the world and people around you.”
Past Life Regression Meditation
Past life regression is a technique that aims to help individuals access memories of past lives that they may have experienced. This practice is based on the belief that our souls continue to exist and reincarnate in different bodies and lives.
During past life regression therapy, a trained practitioner guides the individual into a deep state of relaxation and suggests that they visualize themselves in a different time and place. The individual is encouraged to describe what they see, feel, and experience during this visualization, which may include memories of past lives.
Proponents of past life regression therapy believe that by accessing these memories, individuals can gain insight into their current life challenges, relationships, and patterns. It is believed that past life experiences may have an impact on our present lives, and that by becoming aware of these experiences, we can release emotional and psychological blockages that may be holding us back.
While past life regression therapy has gained popularity in recent years, it is important to note that it is not supported by mainstream science. Critics argue that the memories accessed during regression therapy may be influenced by suggestion, imagination, or subconscious desires.
Despite the lack of scientific evidence and whether or not these memories are real, many individuals have reported positive experiences with past life regression therapy. Some claim that the memories accessed have helped them gain a deeper understanding of their purpose and path in life, while others say that it has helped them overcome fears or phobias. Matt is one of the few hypnotherapists who offer past life regression in NYC.
To learn more about past life regression please check out the “What is Past Life Meditation?” article by Matt.
“With Past Life Regression we can connect the deeper parts of our psyche, often revealing useful insights and ways of healing in the present.”
